Awareness Through Movement Programs
Feldenkrais® Sampler Library
Improve your walking, balance, posture and more.
Five complete Awareness Through Movement lessons, plus hints, tips, demos and other curated videos.
Fundamental Groundwork
Improve ANY and ALL movements by refining the fundamentals.
Ten lessons exploring the primary principles of movement that lead to true dynamic stability (or to some, "core" stability). Your relationship to the ground and the organization of your "abdominal cylinder" is fundamental to comfortable, effortless, powerful movement.
Getting Back Your Back 2.0 - Full Pack
For a supple, strong back, ATM™ lessons plus Hints & Tips, Demo videos and more
Revolutionize your understanding of core stability. 6 Awareness Through Movement® lessons plus 13 short videos with hints, tips, demos, and Q & A. 99% of participants achieve a remarkable new sense of comfort, suppleness, and power through this program.
The Walking Series
Improve your walking, balance, posture and more.
10 Week Home Audio Program to improve your walking, balance and posture. Includes 10 weekly Awareness Through Movement(R) lessons, plus very short, daily Mini-Movement-Awareness Primers.
Feet & Ankles
Build your foundation to natural and effortless movement.
10 ATM™ lessons to improve flexibility and co-ordination of your feet and ankles for better balance, standing, walking.
Freeing Your Shoulders, Arms and Hands
Develop dexterity and ease through awareness.
Six lessons to improve the functioning, coordination, freedom and comfort of your upper extremities by discovering the important relationship of your arms to your ribs, breastbone and spine.
Free Your Head, Neck and Eyes
Access deep, reflexive connections with awareness & move with incredible lightness.
Six lessons to give you greater freedom and comfort of your neck, improve the carriage of your head and your posture, decrease eye strain, enhance your overall balance and more.
Finding Your Seat Program
Finding effortless, upright sitting through bending and twisting.
Six lessons to help you find more comfort and ease in sitting - improving the carriage of your head, posture and your breathing while giving you a lightness in your arms and more.
Orienting for Action
Address the Most Overlooked Aspect of Quality Movement: Orienting
The course includes 10 full length Awareness Through Movement(R) lessons, 29 Mini-Movement Awareness Primers, video lessons, talks and more.
Enjoy deeper physical & emotional well-being with an expansive, regular engagement in Feldenkrais®
Find deep composure, balance and elegant power through unlimited access to all ATM™, Mini-Moves, Live Sessions and more...
NEW - For certified practitioners to enhance their skills
Are you a Feldenkrais® practitioner interested in this mentoring membership but have questions?Contact Gisele.