Improve ANY and ALL movements by refining the fundamentals.
Ten lessons exploring the primary principles of movement that lead to true dynamic stability (or to some, "core" stability). Your relationship to the ground and the organization of your "abdominal cylinder" is fundamental to comfortable, effortless, powerful movement.
The Walking Series
Improve your walking, balance, posture and more.
10 Week Home Audio Program to improve your walking, balance and posture. Includes 10 weekly Awareness Through Movement(R) lessons, plus very short, daily Mini-Movement-Awareness Primers.
Freeing Your Shoulders, Arms and Hands
Develop dexterity and ease through awareness.
Six lessons to improve the functioning, coordination, freedom and comfort of your upper extremities by discovering the important relationship of your arms to your ribs, breastbone and spine.
Getting Back Your Back
Re-discovering your spine – both it’s strength and it’s suppleness.
Six lessons to improve the suppleness of your spine, find your true height and learn how effortlessly your back can support you with strength and ease.
Free Your Head, Neck and Eyes
Access deep, reflexive connections with awareness & move with incredible lightness.
Six lessons to give you greater freedom and comfort of your neck, improve the carriage of your head and your posture, decrease eye strain, enhance your overall balance and more.
Finding Your Seat Program
Finding effortless, upright sitting through bending and twisting.
Six lessons to help you find more comfort and ease in sitting - improving the carriage of your head, posture and your breathing while giving you a lightness in your arms and more.
Orienting for Action
Address the Most Overlooked Aspect of Quality Movement: Orienting
The course includes 10 full length Awareness Through Movement(R) lessons, 29 Mini-Movement Awareness Primers, video lessons, talks and more.