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Movement Exploration Lab Success Path

September 10, 2021 by Gisele St. Hilaire

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MOVEMENT EXPLORATION LAB: SUCCESS PATH

Course Content

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Welcome & Overview 9 Lessons
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Module Content
0% Complete 0/9 Steps
START HERE – Welcome!
Action: Mini Movement Lesson – Quick Win (Video and Audio)
Clarify Your Vision (Video – 2 mins)
Overview of The Success Path (Video – 8 mins)
Identify Which Stage You’re At (Video – 4 mins)
Navigating The Lab – Part 1 (Video)
Navigating The Lab – Part 2 (Video)
**Important Resources** (Text with Important Links)
How To Upload Assignment
Stage One: Framing the Fundamentals 6 Lessons
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Module Content
0% Complete 0/6 Steps
Characteristics of Someone at this Stage (Text)
Winning Mindset (Video – 7 mins)
Motivation – Getting More and More of It! (Video – 4 mins)
Learn How To Learn *Compulsory* – (Video – 9 mins)
Action – Your Personal Learning Contract With Yourself *Compulsory* (Video – 1 min)
Action – Your Tangible To Do’s – Scans
Stage Two: Filling Your Foundations 6 Lessons | 1 Quiz
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Module Content
0% Complete 0/6 Steps
Characteristics of Someone at this Stage (Text)
Learning and Your Autonomic Nervous System: Challenge vs. Threat (Video – 6 mins)
Making Finer Distinctions: The Law of Less is More (Video – 3 mins)
More On Learning: Answering Many People’s Questions (Video – 8 mins)
Action – Quiz
Action – Your Tangible To Do’s – Beginner Category Lessons (Video – 1:22 mins)
Stage 2: Filling Your Foundation Quiz
Stage Three: Finding Freedom 4 Lessons
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Module Content
0% Complete 0/4 Steps
Characteristics of Someone at this Stage (Text)
Clarifying Your Self Image (Video – 6 mins)
Differentiation and Spreading the Load (Video – 5 mins)
Action – Your Tangible To Do’s – Your First Intensive ATM™ Challenge – “10 In 12” – (Video – 1:34 mins)
Stage Four: Finding Strength and Power 5 Lessons | 1 Quiz
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Module Content
0% Complete 0/5 Steps
Characteristics of Someone at this Stage (Text)
The Anit-Gravity Mechanism Video (6 mins) and Resources
Skeletal Organization
Action – Quiz
Action – Your Tangible To Do’s – 3 Collections of ATM™ Lessons – “The Big 3” (Video – 2 mins)
Stage 4: Finding Strength & Power Quiz
Stage Five: Building Resilience 5 Lessons
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Module Content
0% Complete 0/5 Steps
Characteristics of Someone at this Stage (Text)
On Health (Video – 3 mins) and Resources
Reversibility & Mono-motivation (Video – 7 mins) and Resources
Action – Your Tangible To Do’s – Expand Your Movement Repertoire (Video 3 mins)
Action – Short Movement Exploration – Live Session #10
Stage Six: Mastering The Art of Process 6 Lessons
Expand
Module Content
0% Complete 0/6 Steps
Characteristics of Someone at this Stage (Text)
Progress Is Cyclical (Video – 5 mins)
Inclusive Attention (Video – 8 mins)
Action – Your Tangible To Do’s – ATM™ Lessons with One Consistent Meta-theme (Video – 1 min)
Reflection
Designing/Creating Your Own Awareness Through Movement® Practice
Module 8: Bonus – Coming Soon

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Course Navigation

Course Home Expand All
Welcome & Overview
9 Lessons
START HERE – Welcome!
Action: Mini Movement Lesson – Quick Win (Video and Audio)
Clarify Your Vision (Video – 2 mins)
Overview of The Success Path (Video – 8 mins)
Identify Which Stage You’re At (Video – 4 mins)
Navigating The Lab – Part 1 (Video)
Navigating The Lab – Part 2 (Video)
**Important Resources** (Text with Important Links)
How To Upload Assignment
Stage One: Framing the Fundamentals
6 Lessons
Characteristics of Someone at this Stage (Text)
Winning Mindset (Video – 7 mins)
Motivation – Getting More and More of It! (Video – 4 mins)
Learn How To Learn *Compulsory* – (Video – 9 mins)
Action – Your Personal Learning Contract With Yourself *Compulsory* (Video – 1 min)
Action – Your Tangible To Do’s – Scans
Stage Two: Filling Your Foundations
6 Lessons | 1 Quiz
Characteristics of Someone at this Stage (Text)
Learning and Your Autonomic Nervous System: Challenge vs. Threat (Video – 6 mins)
Making Finer Distinctions: The Law of Less is More (Video – 3 mins)
More On Learning: Answering Many People’s Questions (Video – 8 mins)
Action – Quiz
Action – Your Tangible To Do’s – Beginner Category Lessons (Video – 1:22 mins)
Stage Three: Finding Freedom
4 Lessons
Characteristics of Someone at this Stage (Text)
Clarifying Your Self Image (Video – 6 mins)
Differentiation and Spreading the Load (Video – 5 mins)
Action – Your Tangible To Do’s – Your First Intensive ATM™ Challenge – “10 In 12” – (Video – 1:34 mins)
Stage Four: Finding Strength and Power
5 Lessons | 1 Quiz
Characteristics of Someone at this Stage (Text)
The Anit-Gravity Mechanism Video (6 mins) and Resources
Skeletal Organization
Action – Quiz
Action – Your Tangible To Do’s – 3 Collections of ATM™ Lessons – “The Big 3” (Video – 2 mins)
Stage Five: Building Resilience
5 Lessons
Characteristics of Someone at this Stage (Text)
On Health (Video – 3 mins) and Resources
Reversibility & Mono-motivation (Video – 7 mins) and Resources
Action – Your Tangible To Do’s – Expand Your Movement Repertoire (Video 3 mins)
Action – Short Movement Exploration – Live Session #10
Stage Six: Mastering The Art of Process
6 Lessons
Characteristics of Someone at this Stage (Text)
Progress Is Cyclical (Video – 5 mins)
Inclusive Attention (Video – 8 mins)
Action – Your Tangible To Do’s – ATM™ Lessons with One Consistent Meta-theme (Video – 1 min)
Reflection
Designing/Creating Your Own Awareness Through Movement® Practice
Module 8: Bonus – Coming Soon

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