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Mini Moves

September 28, 2021 by Rainmaker

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Course Content

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Module 1 34 Lessons
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Module Content
0% Complete 0/34 Steps
Transitions in Breathing
Standing 3 – Levels of Spine in Rounding & Arching
Sitting 5 – Rotating Arms, Connecting Head – 1
Sitting 1 – Shifting Weight
Sitting 2 – Lifting Hands & Arms
Sitting 3 – Head, Neck & Eyes
Standing 1 – Swaying
Walking
Sitting 4 – Clarifying Sit Bones
Standing 2 – Crossed Legs, Shifting Weight
Sitting 6 – Pressing and Releasing Arms
Standing 4 – Shoulder Circles
Attention 1
Attention 2
Lying 1 – Taking The Arm Back
Sitting 7 – Turning with Bending
Lying 2 – Freeing Your Breastbone
Standing 5 – High Point On Hip
Attention 3
Standing 6 – Round and Arch
1 of 2
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