Mini Moves

September 28, 2021 by Rainmaker

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Module 1 14 Lessons

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Module Content

0% Complete 0/14 Steps

Any Position – Transitions in Breathing

Standing 3 – Levels of Spine in Rounding & Arching

Sitting 5 – Rotating Arms, Connecting Head – 1

Sitting 1 – Shifting Weight

Sitting 2 – Lifting Hands & Arms

Sitting 3 – Head, Neck & Eyes

Standing 1 – Swaying

Sitting 4 – Clarifying Sit Bones

Standing 2 – Crossed Legs, Shifting Weight

Sitting 6 – Pressing and Releasing Arms

Standing 4 – Shoulder Circles