Mini Moves

September 28, 2021 by Rainmaker

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Module 1 51 Lessons

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Module Content

0% Complete 0/51 Steps

Standing 6 – Round and Arch

Intra-Abdominal Pressure

Lying 3 – Lifting Pelvis

Sitting 8 – Side Bending

Lying 4 – Tilting Legs On Back

Lying 5 – Inward Knee Circling

Lying 6 – Tilting Legs On Stomach

Lying 7 – Turning Head – Prone On Elbows

Lying 8 – Your Foot, Ankle, and Leg

Lying 9 – Child’s Play – Rolling Side to Side

Lying 10 – Bridging Sliding Arms Under

Lying 11 – Differentiation Spine

Standing 7 – Arms, Shoulders, Upper Spine

Lying 12 – Lengthening Neck, Open Shoulders and T1

Lying 13 – Flexible Shoulders, Flexible spine

Winter 2024 Challenge #1 – Back of Chair As Ground for Lift

Winter 2024 Challenge #2 – Bottom of Chair for Lift

Winter 2024 Challenge #3 – Bottom of Chair for Lift 2

Winter 2024 Challenge #4 – Engaging with Ground in Side Lying – Spaciousness and Lift

Winter 2024 Challenge #5 – Breathing Transitions

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