Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to Improve Your Posture Effortlessly the Feldenkrais® Way In those first two posts we […]Read More
In last week’s post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly if you know what you’re actually going to be looking for. This week, we’ll take a look at another way to […]Read More
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. But before I get into that, let’s talk posture for a second. Overcoming beliefs about good posture is one of the biggest challenges to be overcome by people I see. Suffering pain, they are often […]Read More
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation … Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was growing up in one of the most beautiful places in […]Read More
This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don’t cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. And why the Feldenkrais […]Read More
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais’ four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear that… “….posture relates to action, and not to the maintenance of any given position. Acture would perhaps […]Read More