A couple weeks ago a drop-in student asked me..."Awareness Through Movement (R) lessons - why do them?" She continued..."Can I ask you a really blunt question?" Me: "Sure - of course." Student: "What's the point?!! I mean, where are we going … [Read more]
Finding Your Genius Potential
Do you think you're genius material? If you're like most people I know (yours truly included), although you'd like to be a genius at something, you probably don't think of yourself as genius material. Why is that? What do you think makes a … [Read more]
How to Improve Strength the FeldenkraisⓇ Way
No one would have guessed it! Meg walked into surgery more or less fine…and walked out with a spinal cord injury. Meg had no idea she had anything wrong with her spine until she had to have a scan for a completely different reason. It was then … [Read more]
Lionhearted Listening: The Feldenkrais MethodⓇ and Love
Lately, I’ve been thinking a lot about what constitutes strength. Through listening to my own experiences and exploring ways to integrate my history of traumas and my weaknesses these past few months. Through sharing my experiences with my … [Read more]
Jet Fuel for Awareness Through MovementⓇ Lessons: Curiosity
In the last post, Learning Your Way to Wellness: It's Not What You Think, I wrote about the difference between a couple of types of learning (intellectual vs. Immersion/experiential). I shared how my transition from pain to wellness required deep … [Read more]
Learning Your Way to Wellness: It’s Not What You Think
In the last blog post, I promised we’d take a deeper look at one of the two elements that contain all the details of how I made the transition from pain to wellness using the Feldenkrais MethodⓇ. Those two elements were: Deeply embracing the … [Read more]
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