In last week's post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly if you know what you're actually going to be looking … [Read more]
Want Quality Movement? Learn the Feldenkrais® Less is More Rule
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. But before I get into that, let's talk posture for a second. Overcoming beliefs about good posture is one of the biggest challenges to be … [Read more]
How the Feldenkrais MethodⓇ Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation … Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was … [Read more]
Feldenkrais for Lower Back Pain
End back pain with the Feldenkrais Method This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don't cut it. This post is written specifically for people who want to understand why … [Read more]
The Feldenkrais Path to Power & Grace:
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais' four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear … [Read more]
Awareness Through Movement lessons – What’s the Point?!
A couple weeks ago a drop-in student asked me..."Awareness Through Movement (R) lessons - why do them?" She continued..."Can I ask you a really blunt question?" Me: "Sure - of course." Student: "What's the point?!! I mean, where are we going … [Read more]
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