Sunyata Movement Studio Inc.

Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.

Join Our Free Content Library Membership

Join Our Free Content Library Membership

Sign up for a free membership and you’ll have access to more valuable information published exclusively for members. Sign Up Now

Here are some of the things you’ll have access to:

    • Free full length Awareness Through MovementⓇ lessons
      • Like the breathing lesson which helps you discover how your lower belly pushing OUT on the exhale is the proper way to organize yourself when you need stability and power and want more comfort and ease in your low back and SI joint area: BREATHING IN MANY POSITIONS: THE DIAPHRAGM  FOR FUNCTIONAL STABILITY (3rd lesson down).
      • Stream them from any device — just login to your account
      • More being added over time
    • Videos
      • that will give you insight into your basic skeletal anatomy
        • This can help clarify your self-image, and as Dr. Feldenkrais said: “We act in accordance with our self image.” If you’re self-image is unclear and/or a little distorted, your movements will be confused and/or distorted.
      • short clarifications of common areas of difficulty in understanding movement
    • Other content (reading, images, short audio clips…) over and above what you’ll find in the blog
      • More comfort
      • More ease
      • More power
      • More flowing, natural movementAll the content is here to help you move better, with..

MOVE BETTER. LIVE BETTER.