Access The Introduction to Feldenkrais® Sampler Library
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The Feldenkrais Sampler Library is a great place to learn about the Feldenkrais Method and how Feldenkrais Awareness Through Movement lessons can help you. It doesn’t do this with words but through deeply felt, concrete, tangible experiences you’ll have.
You will have access to:
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- Five full-length Feldenkrais Awareness Through MovementⓇ lessons
- Like the breathing lesson: Breathing in Many Positions: The Diaphragm For Functional Stability
- You’ll discover how to organize your lower belly for power, comfort, and ease in your lower back, SI joint area, and hips.
- Hint: it’s not what you think.
- Stream them from any device, anywhere in the world (with a good internet connection)
- Like the breathing lesson: Breathing in Many Positions: The Diaphragm For Functional Stability
- Five full-length Feldenkrais Awareness Through MovementⓇ lessons
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- Hints and Tips:
- Short videos and/or audio clips to make changes fast
- Hints and Tips:
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- Links, Images, and Descriptions over and above what you’ll find in the blog so you can gain:
- Greater ease
- Efficient power
- Deep composure
- More movement as nature meant– supple, efficient, harmonious, without harmful stresses and strains
- Links, Images, and Descriptions over and above what you’ll find in the blog so you can gain:
All the content in the Feldenkrais Sampler Library is here to help you move better. Movement is life, after all. Move better, feel better, live better.