Access The Free Content Library – Join With Your Free Membership
Join with your free membership and you’ll have access to more valuable information published exclusively for members.
Here are some of the things you’ll have access to:
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- Free full length Awareness Through MovementⓇ lessons
- Like the breathing lesson: BREATHING IN MANY POSITIONS: THE DIAPHRAGM FOR FUNCTIONAL STABILITY (3rd lesson down) — to discover how to organize your lower belly for power and comfort and ease in your low back, SI joint area and hips. Hint, it’s not what you think .
- Stream them from any device — just login to your account
- More being added over time
- Videos
- that will give you insight into your basic skeletal anatomy
- This can help clarify your self-image, and as Dr. Feldenkrais said: “We act in accordance with our self image.” If you’re self-image is unclear and/or a little distorted, your movements will be confused and/or distorted.
- short clarifications of common areas of difficulty in understanding movement
- that will give you insight into your basic skeletal anatomy
- Free full length Awareness Through MovementⓇ lessons
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- Other content (reading, images, short audio clips…) over and above what you’ll find in the blog
- More comfort
- More ease
- More power
- More flowing, natural movementAll the content is here to help you move better, with..
- Other content (reading, images, short audio clips…) over and above what you’ll find in the blog