Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
Insights on Movement: Recent Blog Highlights
Inclusive Attention: A Key to Presence, Ease & Well-Being
Attention is your most valuable asset. In the Feldenkrais Method®, we learn to develop what we call “mobile attention.” Just as in movement, we don’t want to get stuck. Fluid, adaptable movement makes for a more comfortable life. In this video, Inclusive Attention: A Key to Presence, Ease & Well-Being, I define Inclusive Attention and […]
Read MoreStruggling with Pain, Stiffness or Lack of Co-ordination? Learn The Feldenkrais® Way
We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement, a series about Feldenkrais for pain relief, and more. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to Improve Your Posture Effortlessly the Feldenkrais® Way In […]
Read MoreHow to Improve Your Posture Effortlessly the Feldenkrais® Way
In last week’s post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly the Feldenkrais® way. In this article, I’ll show you what you’re actually going to be looking for to make this happen. […]
Read MoreWant Quality Movement? Learn the Feldenkrais® Less is More Rule
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. I call this the “Feldenkrais Less is More Rule”. Before I get into that, let’s talk posture for a second. One of the biggest challenges people I work with must overcome is their beliefs about […]
Read MoreHow the Feldenkrais Method® Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation. A story of how the Feldenkrais Method changed a life. Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was […]
Read MoreFeldenkrais for Lower Back Pain
This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don’t cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. And why the Feldenkrais […]
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