Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
Insights on Movement: Recent Blog Highlights
Attention as Action
Attention is NOT just in your head. In the Feldenkrais Method®, we understand that attending — what most people call “attention” — isn’t some disembodied, abstract, mental thing happening only in your brain. In this video, Attention Is Something You Do — Not Something You Have, I explain that attending is not separate from your […]
Read MoreInclusive Attention: A Key to Presence, Ease & Well-Being
Attention is your most valuable asset. In the Feldenkrais Method®, we learn to develop what we call “mobile attention.” Just as in movement, we don’t want to get stuck. Fluid, adaptable movement makes for a more comfortable life. In this video, Inclusive Attention: A Key to Presence, Ease & Well-Being, I define Inclusive Attention and […]
Read MoreStruggling with Pain, Stiffness or Lack of Co-ordination? Learn The Feldenkrais® Way
We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement, a series about Feldenkrais for pain relief, and more. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to Improve Your Posture Effortlessly the Feldenkrais® Way In […]
Read MoreHow to Improve Your Posture Effortlessly the Feldenkrais® Way
In last week’s post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly the Feldenkrais® way. In this article, I’ll show you what you’re actually going to be looking for to make this happen. […]
Read MoreWant Quality Movement? Learn the Feldenkrais® Less is More Rule
Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement. I call this the “Feldenkrais Less is More Rule”. Before I get into that, let’s talk posture for a second. One of the biggest challenges people I work with must overcome is their beliefs about […]
Read MoreHow the Feldenkrais Method® Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation. A story of how the Feldenkrais Method changed a life. Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was […]
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