Overcoming beliefs about good posture is one of the biggest challenges to be overcome by people I see. Suffering pain, they are often doing everything they can to have “good posture”. What they often don't realize is that all that effort they're … [Read more]
Getting the Greatest ROI From Your Feldenkrais Lessons
One of the most common questions I’m asked from new clients after their first Feldenkrais lesson or two is: “How do I keep this?!” Even if you practice mindfulness -- in whatever form.... And have gained enough wisdom to recognize the … [Read more]
How To Find the Power & Strength to Move with Grace & Ease, Even if You Have a Back Injury
Hard Questions He sure knew how to ask them. This guy was a thinker. He liked to project an air of confidence. And he seemed to like a good debate and an intellectual challenge. Rich* had an extensive background in movement and fitness based … [Read more]
How to Change Self Limiting Beliefs & Live Your Dreams Using the Feldenkrais MethodⓇ
I’m often asked what the difference is between what I’d do for a person treating them with physiotherapy compared to giving a person a FeldenkraisⓇ lesson. Usually when someone asks me this I’ll talk about the difference between: A therapeutic … [Read more]
Are You Letting Limiting Beliefs Sabotage Your Health & Well-Being?
My first definition of health is somebody who is capable of realizing his or her un-avowed dreams.” ~Moshe Feldenkrais In a lecture Moshe Feldenkrais gave called “Self-fulfillment Through Organic Learning”, Feldenkrais did what he always did — he … [Read more]
Got Back Pain? Why Strength and Flexibility Don’t Cut it, And What to Do About It
If you’ve got back pain, keep reading. Otherwise, you can just skip this post and go on with whatever you were doing before landing here. Because this post is written specifically for people who want to understand why they’re having back pain … [Read more]