Hard Questions He sure knew how to ask them. This guy was a thinker. He liked to project an air of confidence. And he seemed to like a good debate and an intellectual challenge. Rich* had an extensive background in movement and fitness based … [Read more]
How to Change Self Limiting Beliefs & Live Your Dreams Using the Feldenkrais MethodⓇ
I’m often asked what the difference is between what I’d do for a person treating them with physiotherapy compared to giving a person a FeldenkraisⓇ lesson. Usually when someone asks me this I’ll talk about the difference between: A therapeutic … [Read more]
Are You Letting Limiting Beliefs Sabotage Your Health & Well-Being?
My first definition of health is somebody who is capable of realizing his or her un-avowed dreams.” ~Moshe Feldenkrais In a lecture Moshe Feldenkrais gave called “Self-fulfillment Through Organic Learning”, Feldenkrais did what he always did — he … [Read more]
Got Back Pain? Why Strength and Flexibility Don’t Cut it, And What to Do About It
If you’ve got back pain, keep reading. Otherwise, you can just skip this post and go on with whatever you were doing before landing here. Because this post is written specifically for people who want to understand why they’re having back pain … [Read more]
Mind Body Connection: Myth or Fact? [Part 2]
In Part 1 of Mind Body Connection: Myth or Fact? I suggested that maybe there is no mind body connection. To get the most form this post, you probably want to read Part 1 first. In it I proposed that rather than think of the mind and body as … [Read more]
Mind Body Connection: Myth or Fact?
How do we answer this question? In a moment I'm going to ask you to come with me in shifting perspective...ever so slightly -- yet powerfully...so you can answer this question for yourself. Mind Body Connection: We all want to live more … [Read more]