I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation … Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was … [Read more]
Got Back Pain? Why Strength and Flexibility Don’t Cut it, And What to Do About It
If you’ve got back pain, keep reading. Otherwise, you can just skip this post and go on with whatever you were doing before landing here. Because this post is written specifically for people who want to understand why they’re having back pain … [Read more]
Mind Body Connection: Myth or Fact? [Part 2]
In Part 1 of Mind Body Connection: Myth or Fact? I suggested that maybe there is no mind body connection. To get the most form this post, you probably want to read Part 1 first. In it I proposed that rather than think of the mind and body as … [Read more]
Mind Body Connection: Myth or Fact?
How do we answer this question? In a moment I'm going to ask you to come with me in shifting perspective...ever so slightly -- yet powerfully...so you can answer this question for yourself. Mind Body Connection: We all want to live more … [Read more]