Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
Insights on Movement: Recent Blog Highlights
Lionhearted Listening: The Feldenkrais MethodⓇ and Love
Lately, I’ve been thinking a lot about what constitutes strength. Through listening to my own experiences and exploring ways to integrate my history of traumas and my weaknesses these past few months. Through sharing my experiences with my husband Sean and dear friends. Through negotiating a new friendship. Through mindfulness practices and reading wise words […]
Read MoreJet Fuel for Awareness Through Movement® Lessons: Curiosity
In the last post, Learning Your Way to Wellness: It’s Not What You Think, I wrote about the difference between a couple of types of learning (intellectual vs. Immersion/experiential). I shared how my transition from pain to wellness required deep immersion learning about myself as a mover. The distinction between studying a movement and studying […]
Read MoreLearning Your Way to Wellness: It’s Not What You Think
In the last blog post, I promised we’d take a deeper look at one of the two elements that contain all the details of how I made the transition from pain to wellness using the Feldenkrais MethodⓇ. Those two elements were: Deeply embracing the fact that life is a process Becoming an awesome learner I […]
Read MoreFinding Wellness Through Holding Better Questions
After a post I wrote called, How the Feldenkrais MethodⓇ Changed One Woman’s Life, a reader, Angie, commented: “Thanks Gisele for sharing your story. It is very inspiring. I’d love to hear more about the transition from pain to wellness, details of how that happened.” [Emphasis mine] The request for the “…details of how that […]
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