Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.

MOVE BETTER.

LIVE BETTER.

The way you move can be significantly contributing to your pain. I’ve helped hundreds of people reprogram their movement patterns using the Feldenkrais Method® to relieve pain. Let me show you how.

Insights on Movement: Recent Blog Highlights

Struggling with Pain, Stiffness or Lack of Co-ordination? Learn The Feldenkrais® Way

By Gisele St. Hilaire , January 9, 2021 , 0

  We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement, a series about Feldenkrais for pain relief, and more. You can find Part 1 here: Want Quality Movement? Learn the Feldenkrais® Less is More Rule And Part 2 here: How to Improve Your Posture Effortlessly the Feldenkrais® Way In […]

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How to Improve Your Posture Effortlessly the Feldenkrais® Way

By Gisele St. Hilaire , August 26, 2020 , 0

In last week’s post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly the Feldenkrais® way. In this article, I’ll show you what you’re actually going to be looking for to make this happen. […]

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Want Quality Movement? Learn the Feldenkrais® Less is More Rule

By Gisele St. Hilaire , August 17, 2020 , 0

Moshe Feldenkrais was ahead of his time in understanding the need to do less to learn to have quality movement.  I call this the “Feldenkrais Less is More Rule”. Before I get into that, let’s talk posture for a second. One of the biggest challenges people I work with must overcome is their beliefs about […]

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How the Feldenkrais Method® Changed A Young Woman’s Life

By Gisele St. Hilaire , August 3, 2020 , 8

I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation. A story of how the Feldenkrais Method changed a life. Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was […]

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Feldenkrais for Lower Back Pain

By Gisele St. Hilaire , July 27, 2020 , 1

This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don’t cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. And why the Feldenkrais […]

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The Feldenkrais Path to Power & Grace:

By Gisele St. Hilaire , July 20, 2020 , 0

Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais’ four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear that… “….posture relates to action, and not to the maintenance of any given position. Acture would perhaps […]

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