Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
Insights on Movement: Recent Blog Highlights
How the Feldenkrais Method® Changed A Young Woman’s Life
I’d like to tell you a story — a story of growth, struggle, discovery and a mind-blowing revelation. A story of how the Feldenkrais Method changed a life. Its about a girl born in the late 60’s to a loving family in a small lake town in cottage country. Life was pretty wonderful…Heck she was […]
Read MoreFeldenkrais for Lower Back Pain
This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don’t cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. And why the Feldenkrais […]
Read MoreThe Feldenkrais Path to Power & Grace:
Effortless Effort The Feldenkrais Way This is a an edited reprint of a previous post about one of Feldenkrais’ four elements of quality movement: the absence of effort. Feldenkrais spent a great deal of time making it clear that… “….posture relates to action, and not to the maintenance of any given position. Acture would perhaps […]
Read MoreAwareness Through Movement lessons – What’s the Point?!
A couple weeks ago a drop-in student asked me…“Awareness Through Movement (R) lessons – why do them?” She continued…”Can I ask you a really blunt question?” Me: “Sure – of course.” Student: “What’s the point?!! I mean, where are we going with this? Are there like…10 lessons…like a progression?” It seemed to me that she was frustrated and exasperated. She […]
Read MoreFinding Your Genius Potential
Do you think you’re genius material? If you’re like most people I know (yours truly included), although you’d like to be a genius at something, you probably don’t think of yourself as genius material. Why is that? What do you think makes a genius a genius? You’d be surprised what a little time and effort […]
Read MoreHow to Improve Strength With the Feldenkrais Method
Meg found out the hard way. She found out just how important it is to understand how to improve strength with the Feldenkrais Method after a shocking surprise. No one, least of all Meg, could have imagined how her life would change. Meg walked into surgery more or less fine. But she walked out with a […]
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