In last week's post, I introduced this series on Quality Movement. In it, I suggest that good posture isn’t necessarily all its cracked up to be. And yet, you can improve your posture effortlessly if you know what you're actually going to be looking for. This week, we’ll take a look at another way to consider “posture”, and explain more about the nature of the first of the four elements of quality movement, the absence of effort. It's this absence of effort that will improve your posture … [Read more...]
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