This is edited reprint of a former post about Feldenkrais for lower back pain and why strength and flexibility don't cut it. This post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. And why the Feldenkrais approach to lower back pain can be the solution. If you want to... Read on... Because, struggling with chronic or recurring back issues is … [Read more...]
How To Find the Power & Strength to Move with Grace & Ease, Even if You Have a Back Injury
Hard Questions He sure knew how to ask them. This guy was a thinker. He liked to project an air of confidence. And he seemed to like a good debate and an intellectual challenge. Rich* had an extensive background in movement and fitness based practices. He taught fitness classes at a studio I used to teach FeldenkraisⓇ lessons at. One day, finding me waiting in the reception area for my next client, Rich asked me about the work I did as a Feldenkrais practitioner. In particular, he wanted … [Read more...]
Got Back Pain? Why Strength and Flexibility Don’t Cut it, And What to Do About It
If you’ve got back pain, keep reading. Otherwise, you can just skip this post and go on with whatever you were doing before landing here. Because this post is written specifically for people who want to understand why they’re having back pain even after doing everything they’ve been told by medical professionals and/or fitness coaches. Seriously though - this post is for anyone wanting to move with more power while preventing back injury. But if you have been struggling with chronic … [Read more...]