Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Autumn 2024 Series: “Back to Basics: Simple Elegance”
Back to Basics: Simple Elegance – Classes Begin October 2024
All great masters, whether in sports, art or any other field, always work on the basics, foundational activities. We should, too.
This series of Awareness Through Movement classes will be filled with gentle, uncomplicated lessons and what I consider foundational in not only the Feldenkrais Method® but also in terms of movements for living well.
Meta-themes running throughout the series will include:
- awareness
- ease
- pleasure
- ⭐️ choice ⭐️
That last one is a biggy. A hallmark of well-organized movement (which, in my humble opinion, is the same for a well-organized living) is that we feel we have a choice. We sense options are available to us, and that we have the agency and autonomy to choose.
By finding ease and pleasure in movement, we find movement to be more reversible and alterable. With this comes a grounded presence, a comfort in our own skin and place in the world.
2 Options to Choose From. Choose one, two, or all three of the classes offered below.
Can’t make class one week? Or two? Make it up at another time before September.
$17.50/class — pro-rated for the remainder of the series, so if you’re late in signing up, no worries.
Monday Noon Central Time Zone:
Oct 7 – Dec 16, 2024: 10 classes over 11 weeks (No class Oct. 14)
Cost: $175.50 CAD (~$118 US)
Email me: gisele@sunyatamovementstudio.com
Tuesday Evening at 7 PM Central Time Zone:
No Tuesday evening option for this series. May resume in early 2025.
Friday Morning at 9 AM Central Time Zone:
Oct. 11 – Dec. 13, 2024 at 9 AM Central Time Zone:
$175.50 CAD (~$118 US)
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the class you wish to attend so I can send you the Zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com