Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Feb – April 2025: “Neck, Head & Eyes”
Neck, Head & Eyes Live Zoom Classes Feb t0 April 2025
The carriage of your head is of primary importance to the quality of movement of the rest of you. More than that, it has a crucial influence on your thinking, creativity, sense of well-being, and connection to the world.
This series of Awareness Through Movement classes will include lessons that can help you with your neck, shoulder or eyes, certainly. But it can also influence your sense of centredness and your ability to view things from different perspectives, and it is wonderful for problem-solving and creativity.
How?
Your head contains all the sensory systems that inform you of the world beyond the surface of your skin. When these systems, especially seeing (eyes), hearing (ears) and balancing (inner ear or vestibular system), are well integrated with the rest of you in action, your sense of resilience, creative problem-solving, and confidence in facing life’s challenges, whether small or big, can be improved in subtle and often not-so-subtle ways.
2 Options to Choose From. Choose one, two, or all three of the classes offered below.
Can’t make a class one week? Or two? Make it up at another time before May.
Monday Noon Central Time Zone:
Feb. 24 – April 14, 2025: 8 classes over 8 weeks
Cost: $140 CAD (~$97 US)
Email me: gisele@sunyatamovementstudio.com
Friday Morning at 9 AM Central Time Zone:
Feb. 28 – April 11, 2025: 7 classes over 7 weeks
$122.50 CAD (~$85 US)
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the class you wish to attend so I can send you the Zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com