Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Regular weekly Awareness Through Movement classes (or Feldenkrais group classes) are offered as multiple-week series many times throughout the year. Themes change, as do the length of series. If I’m in town, I’m probably teaching weekly classes.
Currently, weekly classes are all held on Zoom. You don’t need to have your camera on, but I recommend setting yourself up to allow me to have a clear view of you during the lesson. This better helps me help you.
Are Awareness Through Movement classes right for you? Please contact me, as I’d be happy to discuss this with you.
If you don’t see the current or upcoming series listed below, please don’t hesitate to reach out.
If you’re looking for an intensive weekend or week-long Feldenkrais workshop or retreat, check here.
Improve Your Shoulders, Improve You!
October – December 2025
Don’t be fooled by the title. You’d be surprised at the breadth of impact improving your shoulders can have on your total well-being.
For example, one Feldenkrais® practitioner who attended the advanced training I just recently offered noted that her ankle that she’s been struggling with for years since a fracture and plus two surgeries, started feeling much better, in spite of the trainings focus on shoulders and never once focusing on her feet or ankles.
As those of us who practice this work for a living know, you cannot change one part of a system without changing the entire system.
So whether you’re struggling with something related to your shoulders or now, you can glean much from this series of 8 weekly Zoom lessons.
Others (both practitioners and non-practitioners) have been noting:
- improved posture
- freedom for their neck
- feeling lighter and more open (physically and emotionally)
- happier ankles and feet
- better stability in their hips
- improved walking
- and of course — improved shoulders
Dates, times and registration links are below.
Can’t make a class one week? Or two? Make it up at another time during the series.
Monday, Noon Central Time Zone:
Oct 20 – Dec 15, 2025 (8 classes over 9 weeks: No class on Dec. 1)
Cost: $148 CAD (~$106 US)
Email me: gisele@sunyatamovementstudio.com
Tuesday Evening at 7 PM Central Time Zone:
Oct. 21 – Dec. 16, 2025 (8 classes over 9 weeks: No class on Dec. 2)
Cost: $148 CAD (~$106 US)
Emai me: gisele@sunyatamovementstudio.com
Friday Morning at 9 AM Central Time Zone:
Oct. 24 – Dec 19, 2025 (8 classes over 9 weeks: No class on Dec. 5)
Cost: $148 CAD (~$106 US)
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the Awareness Through Movement class you wish to attend so I can send you the Zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com