Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Spring 2024 Series: “Balance, Composure and Happiness”
A great many things are required for us to feel deep inner composure and balance. And when we do feel these things, we find a deeper sense of happiness.
We’ll be exploring:
- how freer ribs improves balance
- the importance of the organization as well as the need for greater clarity of the 3 dimensionality of your head (and thus your neck, throat and jaw)
- the effect of clarifying and awakening your heel bones for balance
- finding a more exquisite relationship between your hip joints and your heels not only provides better balance, but great freedom of movement
Balance, Composure and Happiness: Weekly Classes: Spring 2024
Weekly Awareness Through Movement Series.
3 Options to Choose From. Choose one, two, or all three of the classes offered below.
I’ve been thinking a lot about learning as a creative act. How do we bring something that does not yet exist for us into the world (our inner or outer world)? How can we uncover our blind spots if they’re blind to us? In order to move through the world with a greater sense of wholeness, these are questions worthy of exploration.
$17.50/class — pro-rated for the remainder of the series, so if you’re late in signing-up, no worries.
Monday Noon CDT:
April 15 – May 13, 2024: 5 classes over 5 weeks
Cost: $87.50 CAD
Email me: gisele@sunyatamovementstudio.com
Tuesday Evening at 7 PM CDT:
April 16 – May 14, 2024: 5 classes over 5 weeks
$87.50 CAD
Email me: gisele@sunyatamovementstudio.com
Friday Morning at 9 AM CDT:
Jan. 26 – Feb. 23, 2024: 5 classes over 5 weeks
$87.50 CAD
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the class you wish to attend so I can send you the zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com
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