Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Regular weekly Awareness Through Movement classes (or Feldenkrais group classes) are offered as multiple-week series many times throughout the year. Themes change, as do the length of series. If I’m in town, I’m probably teaching weekly classes.
Currently, weekly classes are all held on Zoom. You don’t need to have your camera on, but I recommend setting yourself up to allow me to have a clear view of you during the lesson. This better helps me help you.
Are Awareness Through Movement classes right for you? Please contact me, as I’d be happy to discuss this with you.
If you don’t see the current or upcoming series listed below, please don’t hesitate to reach out.
If you’re looking for an intensive weekend or week-long Feldenkrais workshop or retreat, check here.
Finding Spring – Getting Up & Down
March – April 2026
Finding a bit more spring in your step, more resilience in your spine, and effortless power to get up and down from a chair or the floor brings us a sense of vitality and vigour.
Join me as we explore a series of lessons designed to:
• give a feeling of lightness
• improve the ease with which you rise from the floor or a chair
• find more lift for doing stairs or hiking over rocks and logs
• find more strength in your arms, without strengthening
• improved walking
Dates, times and registration links are below.
Can’t make a class one week? Or two? Make it up at another time during the series.
Monday, Noon Central Time Zone:
Mar. 9 – Apr. 27, 2026 (7 classes over 8 weeks. No class April 6)
Cost: $133 CAD (~$97 US)
Email me: gisele@sunyatamovementstudio.com
Tuesday Evening at 7 PM Central Time Zone:
Mar. 10 – Apr. 21, 2026
Cost: $133 CAD (~$97 US)
Email me: gisele@sunyatamovementstudio.com
Friday Morning at 9 AM Central Time Zone:
Mar. 13 – May 1, 2026 (7 classes over 8 weeks. No class April 3)
Cost: $133 CAD (~$97US)
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the Awareness Through Movement class you wish to attend so I can send you the Zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com