Weekly Awareness Through Movement® Classes:
See Below for Registration Links | Held On Zoom
Regular weekly Awareness Through Movement classes (or Feldenkrais group classes) are offered as multiple-week series many times throughout the year. Themes change, as do the length of series. If I’m in town, I’m probably teaching weekly classes.
Currently, weekly classes are all held on Zoom. You don’t need to have your camera on, but I recommend setting yourself up to allow me to have a clear view of you during the lesson. This better helps me help you.
Are Awareness Through Movement classes right for you? Please contact me, as I’d be happy to discuss this with you.
If you don’t see the current or upcoming series listed below, please don’t hesitate to reach out.
If you’re looking for an intensive weekend or week-long Feldenkrais workshop or retreat, check here.
Balance
January – February 2026
Not right, not left.
That is where we find our midline.
And it is central to how we balance, locomote and coordinate ourselves for every action. And yes, pun intended 🙂
The way our brain processes information about our midline is unique.
In this series of lessons, we’ll leverage this fact to explore this theme.
Join me as we explore a series of lessons designed to:
• improve balance
• gain effortless support from your spine
• feel more grounded, centred and calm
• create novel sensory contrasts to improve learning
• improved walking
Dates, times and registration links are below.
Can’t make a class one week? Or two? Make it up at another time during the series.
Monday, Noon Central Time Zone:
Jan. 5 – Mar. 2, 2026 (8 classes over 9 weeks: No class on Feb. 16)
Cost: $152 CAD (~$111 US)
Email me: gisele@sunyatamovementstudio.com
Tuesday Evening at 7 PM Central Time Zone:
Jan. 6 – Feb. 23, 2026
Cost: $152 CAD (~$111 US)
Emai me: gisele@sunyatamovementstudio.com
Friday Morning at 9 AM Central Time Zone:
Jan. 9 – Feb. 27, 2026
Cost: $152 CAD (~$111 US)
Email me: gisele@sunyatamovementstudio.com
Drop-in Option for Classes:
$22/class. Inform me of your intention via email or text the day before the Awareness Through Movement class you wish to attend so I can send you the Zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com