Classes are still being held online via zoom.
Weekly Awareness Through MovementⓇ Classes:
Easy Bending and Squatting: Autumn 2021
A Seven (or Eight) Week Awareness Through Movement Series.
3 Options to Choose From. Choose, one, two or all three of the classes offered below.
Whether working out at the gym, gardening, picking up the kids or grandkids, fetching a pot or frying pan out of the lowest shelf or drawer, or just picking up your partners tossed socks 😉 — bending and squatting is something we do a lot — and when we can’t — we notice it!
This series will help us explorer how we can make these actions with more ease and power while feeling safer and more balanced.
$15/class if paid and registered for the entire series. See below for details.
Monday Noon CDT:
Sept 13 – Nov 1, 2021: 7 classes over 7 weeks *No Class on Oct. 11, Thanksgiving
$105 CAD (~$83 US)
Or call me at (204) 793-3288
Tuesday Evening at 7 PM CDT:
Sept 14 – Nov 2, 2021: 8 classes over 8 weeks
$120 CAD (~$95 US)
Or call me at (204) 793-3288
Friday Morning at 9 AM CDT:
Sept 17 – Oct 29, 2021: 7 classes over 7 weeks
$105 CAD (~$83 US)
Or call me at (204) 793-3288
Drop-in Option for both Monday and/or Thursday Classes:
$20/class. Inform me of your intention via email or text the day before the class you wish to attend so I can send you the zoom link after receiving your eTransfer sent to gisele@sunyatamovementstudio.com