Attention is your most valuable asset. In the Feldenkrais Method®, we learn to develop what we call "mobile attention." Just as in movement, we don’t want to get stuck. Fluid, adaptable movement makes for a more comfortable life. In this video, Inclusive Attention: A Key to Presence, Ease & Well-Being, I define Inclusive Attention and share exercises to help you develop your skills. Video timestamps: 00:00 Intro 00:48 Inclusive Attention (not "focused" attention) 01:19 What is … [Read more...]