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September 28, 2021 by Rainmaker

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Module 1 51 Lessons

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Module Content

0% Complete 0/51 Steps

Winter 2024 Challenge #6 – Rolling and Turning Heel

Transitions in Breathing

Standing 3 – Levels of Spine in Rounding & Arching

Sitting 5 – Rotating Arms, Connecting Head – 1

Sitting 1 – Shifting Weight

Sitting 2 – Lifting Hands & Arms

Sitting 3 – Head, Neck & Eyes

Standing 1 – Swaying

Sitting 4 – Clarifying Sit Bones

Standing 2 – Crossed Legs, Shifting Weight

Sitting 6 – Pressing and Releasing Arms

Standing 4 – Shoulder Circles

Lying 1 – Taking The Arm Back

Sitting 7 – Turning with Bending

Lying 2 – Freeing Your Breastbone

Standing 5 – High Point On Hip

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