A couple weeks ago a drop-in student asked me..."Awareness Through Movement (R) lessons - why do them?" She continued..."Can I ask you a really blunt question?" Me: "Sure - of course." Student: "What's the point?!! I mean, where are we going with this? Are there like...10 lessons...like a progression?" It seemed to me that she was frustrated and exasperated. She was having a lot of chronic pain issues. She used to teach exercises classes. Now she couldn't. Her pain was too bad. She was … [Read more...]
Mind Body Connection: Myth or Fact?
How do we answer this question? In a moment I'm going to ask you to come with me in shifting perspective...ever so slightly -- yet powerfully...so you can answer this question for yourself. Mind Body Connection: We all want to live more meaningful,vibrant, fulfilling lives with less stress and more joy. And there has been a heap of talk lately about how the mind body connection can help you do this. There are 28,500,000 hits on google and 20,000 books on amazon for the search “mind body … [Read more...]