Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.
Insights on Movement: Recent Blog Highlights
The Antidote for the “Proper Posture Epidemic”: Reversible Acture
Quality Movement is Better than “Proper” Posture If you’ve been following along in this series, you’ve picked up on the fact that “proper posture” is not the answer to pain-free or quality movement. (Want Quality Movement? Learn the Less is More Rule) Still, you might be thinking this is just crazy, contrarian talk… It’s all well and […]
Read MoreJust Do It! Dealing With Resistance The Feldenkrais® Way
We’re up to Part 3 of our 5 Part Series on what makes for Quality Movement. You can find Part 1 here: Want Quality Movement? Learn the Less is More Rule And Part 2 here: Effortless Effort: The Path to Power & Grace In those first two posts we looked at the myths related to good posture, […]
Read MoreEffortless Effort: The Path to Power & Grace
In last week’s post, I introduced this series on Quality Movement. In it, I suggest that “good posture” isn’t necessarily all its cracked up to be. This week, we’ll take a look at another way to consider “posture”, and explain more about the nature of the first of the four elements of quality movement, the […]
Read MoreWant Quality Movement? Learn the Less is More Rule
Overcoming beliefs about good posture is one of the biggest challenges to be overcome by people I see. Suffering pain, they are often doing everything they can to have “good posture”. What they often don’t realize is that all that effort they’re putting into having good posture is detrimental to having quality movement. There are […]
Read MoreGetting the Greatest ROI From Your Feldenkrais Lessons
One of the most common questions I’m asked from new clients after their first Feldenkrais lesson or two is: “How do I keep this?!” Even if you practice mindfulness — in whatever form…. And have gained enough wisdom to recognize the impermanence of all things… You probably still recognize that question sneaking up quietly in […]
Read MoreHow To Find the Power & Strength to Move with Grace & Ease, Even if You Have a Back Injury
Hard Questions He sure knew how to ask them. This guy was a thinker. He liked to project an air of confidence. And he seemed to like a good debate and an intellectual challenge. Rich* had an extensive background in movement and fitness based practices. He taught fitness classes at a studio I used to […]
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