The Walking Series
Improve your walking, balance, posture and more.
The way we walk is uniquely human. Walking is a fantastic way to overcome stress and improve your well-being. Learn to walk as nature meant, with ease and grace.
A 10 Day Challenge using Awareness Through MovementⓇ
Your relationship with the ground has a massive impact on the quality of your “uprightness”. Discover the incredible feeling of lightness and power through this series of lessons. Learn what true “core stability” is!