Awareness Through Movement Lessons June 18, 2021 by Gisele St. Hilaire Current Status Not Enrolled Price Closed Get Started This course is currently closed Lessons Filter Lessons Filter COLLECTIONS POSITION DURATION Reset Filters Favourite Lessons No Favourite Lessons Yet Awareness Through Movement® Lessons Scan 1 – Contact Start Lesson Rotation On A Side Axis Start Lesson Skewering the Spine in the Chest Start Lesson Walking Start Lesson Clarifying the Self-Image via Lifting the Foot Start Lesson Freeing & Connecting the Head & Pelvis by Tipping Start Lesson Bending the Head – A Gestalt Start Lesson One Sided Oscillations – Skewering Start Lesson Pushing the Hip Joints – Sliding the Spine – Skewering Start Lesson Skewering In Many Positions Start Lesson Rolling the Arms Start Lesson Circling the Arms Underneath – No. 1 Start Lesson Circling the Arms Underneath – No. 2 Start Lesson Pelvic Circles in Different Positions – Frog Legs Start Lesson Scan 2 – Position Start Lesson Scan 3 – Length Start Lesson Scan 4 – Volume Start Lesson Scan 5 – Breathing Start Lesson Pelvic Rocking in 3 Positions Start Lesson Diagonals Start Lesson Knees Outward to Floor Start Lesson Sliding On One Leg Start Lesson Knees Inward Start Lesson Ideal Lifting of the Legs Start Lesson Walking On The Heels Start Lesson Rolling Heel to Connect Self Start Lesson Relationship Between Upper & Lower Extremities in Walking Start Lesson Rolling Side to Side Fostering Curiosity Start Lesson Swinging Leg While Holding Shin Start Lesson Rolling Along Diagonals Start Lesson Pelvic Clock In 3 Positions Start Lesson Breathing to Access Different Levels Start Lesson Breathing In Many Positions Start Lesson F.G. 1 – Elbows to Knees Start Lesson F.G. 2 – Co-ordinating Flexors & Extensors Start Lesson F.G. 3 – Rolling Left & Right Start Lesson F.G. 4 – Rolling to Sitting from Back Start Lesson F.G. 5 – Rolling to Sit, Front to Side Start Lesson F.G. 6 – Minimal Lifting Start Lesson F.G. 7 – Rolling Back to Side to Back Start Lesson F.G. 8 – Lifting Your Knee While Sitting Start Lesson F.G. 9 – Flexing Right Palm & Press Floor to Lift Knee Start Lesson F.G. 10 – Sitting and Getting Up with Soft and Bending Knees Start Lesson Light Long and Wide Start Lesson Differentiating Head, Neck & Eyes through Twisting in Sitting Start Lesson Rolling and Twisting In Side Lying Start Lesson Examining the Lengthening of Arms and Legs Start Lesson Twisting the Shoulders Relative to the Pelvis Start Lesson Pelvic Rocking Clarifying Sit Bones and Finding Power for Sit to Stand Start Lesson Pelvic Rolling Connecting Spine, Ribs, Arms and Head Start Lesson Differentiating and Integrating the Leg in Side Lying Start Lesson Elbows to Knees Variation 1 Start Lesson Weighing the Head in the Circumference Start Lesson Pelvic Floor and Tail Bone Start Lesson Buttocks Start Lesson Getting the Spine Flexible and Integrated Start Lesson Tilting the Inner Pelvic and First Rib Rings Start Lesson Feldenkrais Crawl On Back Start Lesson Legs Joined Together or Foot in Hand Freeing Spine and Hips Supine Start Lesson Painting with the Soles of the Feet Start Lesson Toes & Stepping Start Lesson The Foot and It’s Movements In Space Start Lesson Turning the Heels Part 1 Start Lesson Turning The Heels Part 2 Start Lesson Edges of the Feet Start Lesson Heels Drawing Large Circles Start Lesson Heels and Feet In Circles Start Lesson Bending the Toes Start Lesson Ankle Movements – 05-10-21 Start Lesson Walking Backwards 05-13-2021 Start Lesson Stopping the Breath 05-17-2021 Start Lesson Distinctions of Movements of Breathing While Oscillating 05-20-21 Start Lesson Breathing 05-27-2021 Start Lesson Breathing Rhythmically Part One 05-31-2021 Start Lesson Getting To Know The Hip Joints 06-03-3-2021 Start Lesson Twisting and Bending 07-16-21 Start Lesson Extending the Arms and Twisting the Back 07-19-21 Start Lesson On the Side, Getting the Spine and Ribs Flexible 07-27-2021 Start Lesson Crossing Knees Twisting Back and Pelvis – Version 1, 08-03-21 Start Lesson Crossing Knees and Twisting Back and Pelvis – Version 2, 08-06-21 Start Lesson Twisting and Opposing Gently – Side Lying – 10-08-21 Start Lesson Copy of Twisting and Bending In A Chair – Sitting – 08-17-2021 Start Lesson Twisting and Bending In A Chair – Sitting – 08-17-2021 Start Lesson Twisting With The Head Fixed – Version 1, 08-22-21 Start Lesson Twisting With The Head Fixed – Version 2, 08-23-21 Start Lesson Feldenkrais® Crawl – 09-13-21 Start Lesson Ideal Bending – 09-20-21 Start Lesson Straightening (and bending) The Knee In Standing – Standing – 09-27-21 Start Lesson Transitioning Kneeling-Squatting-Standing – Hands and Knees – 10- 4-21 Start Lesson Standing Up From A Chair With Crossed Legs 10-15-21 Start Lesson Shaking From The Heels 10-22-21 Start Lesson Lifting Your Knees While Sitting 10-26-21 Start Lesson Sitting & Getting Up With Soft & Bending Legs 11-01-21 Start Lesson Eyes and Lines 10-30-21 Start Lesson Legs, Neck, Eyes, Inclusive Attention 10-30-21 Start Lesson Pelvic Clock PL Supine 11-22-21 Start Lesson Pelvic Clock (Variations-AY19) 11-29-21 Start Lesson Rhythmic Hand, Lifting Knee, Inclusive Attention 12-02-21 Start Lesson Easy Twisting From Side Lying – 12-06-21 Start Lesson Easy Twisting From Side Lying – Version 2 – 12-10-21 Start Lesson Lying On The Stomach Lifting Head – 12-13-21 Start Lesson Lying On Stomach Lifting Head – Version 2 – 12-17-21 Start Lesson Seated Twist 1 – 12-20-21 Start Lesson Tilting Crossed Legs Rotating the Spine – 01-03-22 Start Lesson Tilting Crossed Legs, Rotating the Spine – Version 2 – 01-04-22 Start Lesson Spine Chain – Shoulder Girdle – 01-10-22 Start Lesson Spine Chain – Shoulder Girdle – Version 2 – 01-14-22 Start Lesson Mobilization of Right Side Only – 01-17-22 Start Lesson Mobilization of Right Side Only – Version 2- 01-21-22 Start Lesson 5 Cardinal Lines 01-24-22 Start Lesson Exploring Ranges of Hands Behind Head – 02-01-22 Start Lesson Exploring Ranges of Hands Behind Head – Variation 2 – 02-04-22 Start Lesson Tilting Legs Right Left Searching Middle – 02-07-22 Start Lesson GBYB 2.0 #1: Breathing – Abdomen & Chest Start Lesson GBYB 2.0 #2: Mobile Tail for Strength & Stability Start Lesson GBYB 2.0 #3: Pelvic Clock Start Lesson GBYB 2.0 #4: Rolling Fists & Finding Hips Start Lesson GBYB 2.0 #5: Skewering the Spine In the Chest Start Lesson GBYB 2.0 #6: Integrating Spine, Legs, Head & Eyes for Easy Hamstrings Start Lesson Elbows to Knees – Variation 2a – 03-21-22 Start Lesson Elbows to Knees – Variation 2b – 03-22-22 Start Lesson Elbows to Knees – Variation 2c – 03-25-22 Start Lesson Lifting Head On Back and Stomach 03-28-22 Start Lesson Prone Lifting Head/Arm Foot Knee in Various Combos 04-04-22 Start Lesson Prone Lifting Head/Arm Foot Knee in Various Combos Variation 2-04-08-22 Start Lesson Sliding Arms and Legs to Improve Lifting of Head On Side -04-11-2022 Start Lesson Differentiating Movements of Leg to Roll Forward and Back 04-20-22 Start Lesson Rolling With Your Entire Self Start Lesson Potent Self: Abdominals, Pelvis & Head 04-25-22 Start Lesson Prep for Headstand – Carp 1 – 05-03-22 *Advanced* Start Lesson Leg In & Out of Gap – Spiral Up To Sit – 05-10-22 Start Lesson Tilting Knees In – Connecting Shoulder and Hip Girdles – 05-16-22 Start Lesson Pushing The Hip Backwards – 05-27-22 Start Lesson Palate, Mouth and Teeth 06-24-22 Start Lesson The Mouth and Head Cavity – 06-27-22 Start Lesson Tongue – 07-04-22 Start Lesson Lower Jaw and Face – 07-11-22 Start Lesson Voice 07-18-22 Start Lesson Hip Joints Backwards 08-05-22 Start Lesson Coordinating Flexors and Extensors 09-19-22 Start Lesson Opening Sliding Arm – Turning and Twisting 09-26-22 Start Lesson Pelvic Clock with Inclusive Attention and Inclusive Use of Self 10-03-22 Start Lesson Pelvic Clock-Inclusive Attention and Inclusive Use of Self – Version 2 – 10-7-22 Start Lesson Twisting In Side Sitting – Eyes Organize Self – 10-14-22 Start Lesson Prone Tilting Legs 10-17-22 Start Lesson Prone Tilting Legs – Version 2 – 10-18-22 Start Lesson Lowering The Head 10-24-22 Start Lesson The Seventh Cervical – 12-02-22 Start Lesson Shoulder Along Spokes of Wheel – 12-05-22 Start Lesson Finding Length and Width – Minimal Lifting 2 -12-12-22 Start Lesson Rolling Side to Side – Many Combos – 12-19-22 Start Lesson Head and Its Circumference 01-03-23 Start Lesson Lengthening The Arms In Shoulder Blades – 01-13-23 Start Lesson Following With Eyes – 01-16-23 Start Lesson Lengthening the Arms for Lift 01-27-23 Start Lesson Translating the Head – 01-30-23 Start Lesson Head Vertical While Rolling 10-02-23 Start Lesson Four Points 02-17-23 Start Lesson On the Right Sit Bone – 03-31-23 Start Lesson Lifting the Back with the Knees – 04-03-23 Start Lesson Rolling Left and Right – 04-11-23- Start Lesson Clarifying Your Spine – 04-28-23 Start Lesson Curves, Diagonals and Asymmetries (On Knees) 05-09-23 Start Lesson Ideal Bending 07-03-23 Start Lesson Head and Anus Backwards 07-10-23 Start Lesson Getting to Know the Hip Joints 07-17-23 Start Lesson Pushing the Hip Backwards 07-24-23 Start Lesson Knees Right & Left with Making the Hips Flexible – 08-04-23 Start Lesson 4 Corners On Back – Version 1 – 20-11-23 Start Lesson 4 Corners On Back – Version 2 – 24-11-23 Start Lesson 4 Corners On Front – 27-11-23 Start Lesson The Seventh Cervical 12-04-23 Start Lesson Rolling Interlaced Hands 12-15-23 Start Lesson Dominant Hand 12-18-23 Start Lesson Rolling Right and Left Using Ground 01-22-24 Start Lesson Rolling to Sit By Engaging the Ground 01-29-24 Start Lesson Lifting Pelvis Without Pushing 02-05-24 Start Lesson Hands Engaging the Floor and Getting Up 02-12-24 Start Lesson Counterlevering, Coming to Stand – Version 1 – 02-20-24 Start Lesson Bending and Twisting the Spine and Chest 04-15-24 Start Lesson Pecking – Version 1 – 04-22-24 Start Lesson Pecking – Version 2 – 04-23-24 Start Lesson Pecking – Version 3 – 04-26-24 Start Lesson The Mouth and Head Cavity 04-29-24 Start Lesson Sinking the Spine Between the Shoulders – 05-10-24 Start Lesson High Point On Hips Rhapsody – 05-13-24 Start Lesson Sliding Hand Down Leg – Version 1 – 07-08-24 Start Lesson Sliding Hand Down Leg – Version 2 – 07-09-24 Start Lesson Foot Washing Face – Version 1 – 07-15-24 Start Lesson Holding Foot, Lengthening Spine – 07-22-24 Start Lesson 4 Points Adapted – 07-30-24 Start Lesson Lowering the Pelvis to Sitting 08-06-24 Start Lesson Ukrainian Dancer – 08-13-24 Start Lesson Tilting Legs, Connecting Head 08-26-24 Start Lesson 10-11-24 – Rolling Pelvis Up-Down & Left-Right Start Lesson On Side, Lifting Arm, Rotating Back 10-18-24 Start Lesson Coordinating Flexors and Extensors – Variation 2 – 10-28-24 Start Lesson A Flexible Back – Tilting Pelvis 11-04-24 Start Lesson Equalizing the Nostrils 11-08-24 Start Lesson Bending Spine Sitting In Chair – 11-15-24 Start Lesson Developing Thinking – On Stomach Getting Lighter- 11-25-24 Start Lesson Tilting Legs On Stomach – 12-02-24 Start Lesson Head Nodding Around Clock 12-09-24 Start Lesson Better Side Bending – 12-13-24 Start Lesson Hands Representing Breathing – 01-06-25 Start Lesson Glueing the Lung 01-13-25 Start Lesson Pressing the Floor and Breathing 01-20-25 Start Lesson Twisting and Breathing Rhythmically 01-29-25 Start Lesson Login here Username or Email Address Password Remember Me Lost Password? Click here to reset your password. TweetSharePinShare Course Content Expand All Awareness Through Movement Lessons Awareness Through Movement Lessons 208 Lessons Expand Module Content 0% Complete 0/208 Steps Scan 1 – Contact Rotation On A Side Axis Skewering the Spine in the Chest Walking Clarifying the Self-Image via Lifting the Foot Freeing & Connecting the Head & Pelvis by Tipping Bending the Head – A Gestalt One Sided Oscillations – Skewering Pushing the Hip Joints – Sliding the Spine – Skewering Skewering In Many Positions Rolling the Arms Circling the Arms Underneath – No. 1 Circling the Arms Underneath – No. 2 Pelvic Circles in Different Positions – Frog Legs Scan 2 – Position Scan 3 – Length Scan 4 – Volume Scan 5 – Breathing Pelvic Rocking in 3 Positions Diagonals