Sunyata Movement Studio Inc.

Overcome pain or injuries by changing the way you move. With the Feldenkrais Method®, I'll help you reprogram your movement patterns.

Unlock Your Potential with the ®

at Sunyata Movement Studio

Discover the transformative power of the Feldenkrais Method®  - a holistic approach to movement that enhances your physical, emotional, and psychological well-being.

Whether you're dealing with chronic pain, stress, or simply seeking greater mobility and ease in your daily life, the Feldenkrais Method offers a path to improved health and self-awareness.

Sunyata Movement Studio integrates this powerful method to help you unlock your body's full potential and experience greater vitality, clarity, and peace.

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What is the Feldenkrais Method?

The Feldenkrais Method is a unique approach to learning and improving movement that focuses on increasing awareness through gentle, mindful exercises.

Created by Dr. Moshe Feldenkrais, the method uses smooth deliberate movements to retrain the nervous system, leading to greater flexibility, coordination, and ease.

At Sunyata Movement Studio, you will explore new ways of moving, develop better habits and break free from physical tension, discomfort, and limitations.

Physical Benefits of the Feldenkrais Method

Increased Flexibility and Mobility

Gentle movements and targeted exercises can significantly increase flexibility.

As you learn to move with greater awareness, tight muscles and stiff joints begin to loosen, making everyday activities like bending, reaching, and walking feel more comfortable.

Pain Relief and Injury Recovery

Whether you're dealing with chronic pain, muscle tension, or recovering from an injury, the Feldenkrais Method can help.

The method helps identify and correct inefficient movement patterns that contribute to discomfort, allowing you to move more freely and without pain.

Improved Posture and Alignment

The Feldenkrais Method helps to improve posture by teaching you how to move with greater ease and efficiency.

By becoming more aware of your body’s natural alignment, you can reduce strain on joints and muscles, leading to improved posture in daily life.

Enhanced Balance and Coordination

The Feldenkrais Method promotes better body awareness, which leads to improved balance and coordination.

As you become more mindful of how you move, you can develop the confidence to engage in physical activities with greater control and stability.
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Emotional and Psychological Benefits

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Reduced Stress and Anxiety

The gentle mindful movements of the Feldenkrais Method activate the parasympathetic nervous system, helping you relax and reduce stress. As you focus on your body and breath, you learn to release tension and create a sense of calm and tranquility.

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Greater Body-Mind Connection

The Feldenkrais Method emphasizes the connection between the body and mind, fostering a sense of integration and harmony. As you explore new ways of moving, you develop a deeper sense of embodiment, helping you feel more grounded and present in your daily life.

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Increased Confidence and Self-Esteem

The method’s emphasis on personal growth and learning can help you break through mental and physical barriers. As you improve your movement patterns and gain greater physical freedom, you also experience a boost in confidence and self-esteem.

Choose Sunyata Movement Studio for the Feldenkrais Method

At Sunyata Movement Studio, certified Feldenkrais practitioner Gisele St. Hilaire offers clients a welcoming space to explore and experience the profound benefits of the Feldenkrais Method.

My Approach

Personalized Instruction

Personalized Instruction

I take the time to understand your unique needs and tailor our sessions to suit your individual goals and challenges.

Safe and Nurturing Environment

My studio is a peaceful, supportive space where you can explore movement in a relaxed and comfortable setting. You’ll be guided through each session with care and respect for your body.
At-Home Digital

At-Home Digital

In addition to studio programs, I have a library of audio and video courses that allow clients to move better, feel better, get relief and live better in the privacy of your own home.
Holistic Focus

Holistic Focus

I recognize that physical, emotional, and psychological health are interconnected. Sessions are designed to address all aspects of your well-being, creating a balanced and integrated approach to healing and personal growth.
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Start Your Journey Today

Whether you're looking to relieve pain, reduce stress, or enhance your physical performance, the Feldenkrais Method offers a powerful tool for transformation.

At Sunyata Movement Studio, I’m here to guide you through this journey of self-discovery and healing.

Take the first step towards a healthier, more vibrant you.

Contact me today to schedule your first session
or learn more about how the Feldenkrais Method can benefit you! 

Experience the transformative power of the Feldenkrais Method—because you have the capacity to heal, grow, and thrive.

Start Your Journey Today