Access The Introduction to Feldenkrais Sampler Library
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The Introduction to Feldenkrais Sampler Library is a great place to learn about the Feldenkrais Method and how Feldenkrais Awareness Through Movement lessons can help you.
It doesn’t do this with words alone, but through deeply felt, concrete, tangible experiences you’ll have. You’ll senes the difference for yourself. And there’s nothing like first hand experience.
In the Introduction to Feldenkrais Sampler Library You will have access to:
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- 5 full-length Feldenkrais Awareness Through MovementⓇ lessons
- Like the breathing lesson: Breathing in Many Positions: The Diaphragm For Functional Stability
- With this lesson you’ll discover how to organize your lower belly for power, comfort, and ease in your lower back, SI joint area, and hips.
- Hint: it’s not what you think.
- Of course, your breathing will improve too.
- Stream them from any device, anywhere in the world (with a good internet connection)
- Like the breathing lesson: Breathing in Many Positions: The Diaphragm For Functional Stability
- 5 full-length Feldenkrais Awareness Through MovementⓇ lessons
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- Hints and Tips:
- Short videos and/or audio clips to make changes fast
- Hints and Tips:
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- Links, Images, and Descriptions over and above what you’ll find in the blog so you can gain:
- Greater ease
- Efficient power
- Deep composure
- More movement as nature meant– supple, efficient, harmonious, without harmful stresses and strains
- Links, Images, and Descriptions over and above what you’ll find in the blog so you can gain:
All the content in the Feldenkrais Sampler Library is here to help you move better. Movement is life, after all. Move better, feel better, live better.