When you know how to transmit forces through your spinal column, instead of across your soft tissues, you'll not only feel stronger and lighter, you'll move with ease and comfort.
Everything you do will get easier.
When you begin to unlock the freedom throughout the entire length of your spine, your rib basket and hips, you distribute the work of any one part of your spine throughout your whole spine, indeed your whole self, so nothing is overworked or overstressed.
You'll learn how to get rid of extra, wasted, inefficient muscular work. The increased efficiency in your movements with bring you a sense of lightness and ease and grace. And you'll learn how to regain this way of moving if you ever find you've lost it again.
Most people think improving their back requires strengthening, stretching and posture fixing.
And most people still suffer even after doing all the exercises prescribed and trying to improve their posture.
It doesn't matter how strong you are if your movement patterns are terrible.
In fact, the stronger you are, the more damage you can cause your joints and soft tissues.
No cutting corners in this program.
These lessons start by helping you co-ordinate movements from the greatest source of all power for human movement, your pelvis.
You'll also feel how to transmit forces along the length of your spine, connecting it from tip to tail.
You'll gain strong yet supple skeletal support, reducing excessive muscle tension while relieving stresses and strains on your discs and joints.
You'll also learn how to organize your hips joints without the usual compromising of the spine that most people use.
You'll integrate the improvements of your spine with your limbs.
And to finish off, you'll explore how to find more length and support through your back in upright posture.
Start Getting Back Your Back today for only $57 and start doing more of the stuff you love doing.
Make the impossible possible,
the possible easy,
THE EASY ELEGANT
It was only Gisele's clear explanation that got me over this hurdle [confusion about how I actually move, not just how I thought I moved]. So now I can move forward at a greater rate!
I am now feeling better than I ever have in my adult life. ~Joe Kelly
Before going to see Gisèle I had extreme pain in my back and legs from sacro-iliac (SI) joint problems and bulging discs.
Life is so much better since working with Gisèle. My back is a thousand times better. Not only am I able to return to the activities I love like taking my dogs for long walks and gardening, but also more adventurous things like travel, hiking, canoeing and camping. And I'm also so much more optimistic about growing older.
I feel like I've got my life back and that the future is hopeful. ~Valerie Regehr
Just to let you know [Gisele] that my back felt exponentially better. Thank you! So appreciate the good work you do. ~Karen